This evening I started a new course.

A course in Mindfulness.

A mind-full-of -thoughts-needs -to -find- stillness.

It was fun and I was extremely relaxed afterwards.

I would like teach classes like this myself one day as

I´d love to change my career into working

with personal development.

Hope to take some courses in Reiki -healing as well.

To get in touch with my guides and angels would be interesting too.

So far I don´t think they have heard me.

I asked them show me red birds and footballs with dots on

if they really excited.

The angels and guides , I mean:-)

But I haven´t seen it yet,

Nor the red birds, footballs or any angels.

But I´ll wait for it to happened.

_________

Here are some good quotes on the way to stillness.

They´re like good advice in a nutshell.

“Be kind whenever possible. It is always possible.”

/ Dalai Lama

“There is no way to happiness, happiness is the way.”

/Thich Nhat Hanh

“If it isn’t good, let it die.

If it doesn’t die, make it good.” ~

/Ajahn Chah

“As soon as we wish to be happier,

we are no longer happy.”

/Walter Landor

WHAT IS MINDFULNESS?

1. Mindfulness is the ability to cultivate awareness of the present moment

while putting aside our lenses of judgment.

2. It´s about being here and now. You learn to feel more balanced in mind and body.

3 .The practice of mindfulness is about learning how to control our own minds, instead of our minds controlling us.

4. Mindfulness has it´s roots in Buddhism.

Read more about it here.