A really good weather site is http://www.yr.no/

Short and long prognoses almost anywhere.

Check out the coming weather minute by minute.

________

A really good motivational speaker is Eckhart Tolle.

He is one of the smartest men I have ever heard.

Read more about him here.

He is really worth listening to and you can get a

FREE Online course with him if you like.

I have watched his online classes on Oprah when they discuss

his famous book a New Earth.

And its true what he says that once you become

aware of your ego, your pain body and who you really are

- nothing will ever be the same again.

You, will never be the same again after hearing his teachings.

________________

Help Yourself Books

It´s a jungle out there if you want to find

a good self-help book isn´t?

The books are all saying pretty much the same thing I guess

but I can´t stop myself from reading them all the time.

I think they have helped me to understand my own power and not at least my responsibility for how my life can turn out

- or not turn out for that matter.

And they make you think about

HOW you think and WHAT you think about.

"Samuel Smiles (1812-1904) published the first self-consciously personal-development "self-help" book — entitled Self-Help — in 1859. Its opening sentence: "Heaven helps those who help themselves", provides a variation of "God helps them that help themselves."(http://www.wikipedia.com/)

and how about this Mega hit;

"Some commentators suggest that Dale Carnegie (1888-1955) began the self-help movement in the 20th century when he published How to Win Friends and Influence People in 1936. Having failed in several careers, Carnegie became fascinated with success and its link to self-confidence, and studied the subject for years. Carnegie's books have since sold over 50 million copies." (http://www.wikpedia.com/)

A good way to get rich seems to be to write a book

about how to get rich:-)

Anyway, I do read those kind of books and

here are some of them that I like;

"Irresistibly"

by

Philippa Davis.

" Being Happy"

by

Andrew Matthews

"Soul Mates"

by

Rita Rogers

Here a site about soul mates.

"Finding Your Own North Star"

by

Martha Beck

Read more about Martha here.

"Blink. The power of Thinking without thinking."

by

by Malcom Gladwell.

Read more about Malcom here.

"The art of Happiness "

by

Dalai Lama.

"Acting and Reacting in a cosmic way."

by

Kristina Wennergren.

"The Secret"

by

Rhonda Byrne.

Read more about the Secret here.

The real woman

Last night a neighbour had a party and there was a

lot of shouting and loud noises between 11pm and 2 am.

I layed in bed hearing them like they were all in the same room as I was.

_____________

I tried to ignore them and concentrate on my sleep.

It worked for a while but then I began to listen

to the noise again and then I told myself to stop doing that and etc . etc.

For some reason around 1 am I began to

think about how it feels to feel and what comes first;

my feelings or my thoughts?

Where are my feelings and how do they really feel when I feel?

__________________

Many so called feelings are not real feelings

but thoughts jumping a round in our heads making us "feel" things.

____________

A good thing to do if you would like to get in touch

with what you feel is to try and do a body scanning.

You then search your body from the toes to

the top of your head

and try and feel what you feel in each part.

Not as easy as one would think.

I found out that I don´t feel much in my left side

of my body and that I have something problematic going on in my left shoulder.

____________

What goes on in our minds certainly effects how and what we feel.

Some people believe that PMS are nothing but oppressed

emotions that goes way back in each individual female.

When PMS hits you it really hits you but I believe

one can take charge of it and not let it be in charge of you.

_____________

If one is aware of how ones mind behaves

during a cycle it is a bit easier to be nice to oneself.

All the year around.

Not just when we have PMS.

Stress makes PMS much worse too.

__________

Relax.
Eat well.
Love yourself.

Look after your needs to.

And think of all the things you get done during PMS.

_________________

Todays task

Wash those negative thoughts AAAAAWAYYY!

They are not who you really are anyway.

So why bother with them?

They do us no good, they have no meaning at all

or make us one tiny bit happy.

Send them off somewhere mentally in a balloon or a rocket.

Create an image in your mind where you see the

negative thoughts

take off.

Pooofff.

There they go.

Don´t let your Ego run your life when you can let your

Awareness be the light in your life instead.

Our ego usually has to much power and

it do not like it when we want to become aware and live happy.

Your negative thoughts are just fake ideas.

Next time a negative thought jumps up in your mind.

Say hello to it and make the ego aware of that you know it´s there

- Are you here again?

Well, I am not going to let you stay one more second.

Off you go. Bye bye.

If you address your Ego you have taken the power away from it.

Because then its the real you who are in control of yourself

and not the Ego who keep sending the negative thought.

Your Ego is a created being and it is NOT who you really are.

There is a deeper level of you behind the Ego.

A much deeper level.

Anna Duck

Regarding the turbulence

The Swedish TV show

Svenska Hollywoodfruar

has created here in Sweden

this picture could be a reply from some

Swedish hardworking mothers.

____________

Everyone has a right to create the life they want and

nobody can say that the three Swedish blond

women in Hollywood are not living their dream.

They knew what they wanted and

have created the perfect lives for them.

_________________

Mr Paul Anka´s wife Anna Anka (Anna Duck)

is not shy what she thinks about Swedish men and women and it´s

interesting how much media time she gets here.

__________

In Sweden we are a bit brainwashed that the state should

look after us all the time

and not many of us

could/would/or wants to

create a life they have in Hollywood.

Or?

This evening I started a new course.

A course in Mindfulness.

A mind-full-of -thoughts-needs -to -find- stillness.

It was fun and I was extremely relaxed afterwards.

I would like teach classes like this myself one day as

I´d love to change my career into working

with personal development.

Hope to take some courses in Reiki -healing as well.

To get in touch with my guides and angels would be interesting too.

So far I don´t think they have heard me.

I asked them show me red birds and footballs with dots on

if they really excited.

The angels and guides , I mean:-)

But I haven´t seen it yet,

Nor the red birds, footballs or any angels.

But I´ll wait for it to happened.

_________

Here are some good quotes on the way to stillness.

They´re like good advice in a nutshell.

“Be kind whenever possible. It is always possible.”

/ Dalai Lama

“There is no way to happiness, happiness is the way.”

/Thich Nhat Hanh

“If it isn’t good, let it die.

If it doesn’t die, make it good.” ~

/Ajahn Chah

“As soon as we wish to be happier,

we are no longer happy.”

/Walter Landor

WHAT IS MINDFULNESS?

1. Mindfulness is the ability to cultivate awareness of the present moment

while putting aside our lenses of judgment.

2. It´s about being here and now. You learn to feel more balanced in mind and body.

3 .The practice of mindfulness is about learning how to control our own minds, instead of our minds controlling us.

4. Mindfulness has it´s roots in Buddhism.

Read more about it here.

When I am quiet and I go to my heart of hearts,

what I feel is the truth of my calling in life.

/Martha Beck,

One on One with Martha Beck:

A Man's Career Choice

Pain is this wonderful coach. Pain is like a life coach in your body.

It's what made me a life coach because

I started paying a lot of attention to what made me hurt and what didn't.

It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.

/Martha Beck,

One on One with Martha Beck:

How Not To Hurt

Yes, you can.

photo: http://www.thedailymail.com/

We can do only what we think we can do.

We can be only what we think we can be.

We can have only what we think we can have.

What we do, what we are, what we have,

all depend upon what we think.

/Robert Collier

Buddha says

Your work is to discover your work and

then with all your heart to give yourself to it.

/Buddha

Todays cutest

Oh, do you think I am cute and adorable?

Wanna see some more fantastic pictures ?

Then go to The Daily Mail by clicking here.

Enjoy and absorb the emotions you get when watching

the wondeful awardwinning photos.

Check your inner peace

Symptoms of Inner Peace

• an unmistakable ability to enjoy each moment
• loss of interest in judging others or yourself
• loss of interest in conflict
• loss of ability to worry (very serious symptom)
• frequent, overwhelming episodes of appreciation
• contented feelings of connectedness with others and nature
• frequent attacks of smiling through the eyes from the heart
• tendency to let things happen rather than make them happen
• tendency to think and act spontaneously rather than from fear based on past experience
• susceptibility to love extended by others and the uncontrollable urge to extend love

If you have all or most of the the above symptoms, be advised that your condition of peace may be incurable. If you are exposed to anyone exhibiting these symptoms, remain exposed at your own risk. These conditions of peace are highly infectious.
© 1984 Saskia Davis

More money to the people

Are you desperate?

All

Don´t live like every day is the last day of your life,

live like you are born every day.

The opposite of the death is to be born.

Not life.

ABC - coaching

Abandonment - abandon the patters in your mind and you will feel free in mind body and spirit.

Absolutely right - nothing is absolutely true in life. Do you need to be right all the time or do you choose inner peace instead? Let other people be right sometimes and you will feel so much better yourself. It works, believe me.

Abundance - Give and you shall receive. All abundance you need is within you and when you know that everything you want is there physically too.

Abuse - Is another word for abnormal use of something.

Acceptance - You are who you are and not what you do. Accept everything that happens and accept that things, situations and people are the way they are. It is the way it is. Accept that- - then take action.

Accidents - Accidents are not accidents.

Accusations - don´t be afraid of someone who accuses you - don´t hate them or resist them because it only gives more power to them. Their fear that is behind their behaviour is healed with your unconditional love.

Balance - When you are in balance with body and mind that´s when you have a connection with your spirit.

Being in charge - being in charge and being in control is not the same thing. If you let go of controlling your life and take charge instead you MASTER your life. Don´t let anyone else take over your place in the drives seat in your BMW. (or whatever car you would like your life to be like:-)

Being sorry - To be sorry doesn´t change anything,it makes us feel stuck in old conditions and behaviours. Real happiness dosen´t come from saying sorry.

Being stuck - Are you stuck in negative thinking? It limits you from growing and developing as a spiritual being. You are not you thinking so free yourself and get out of it. NOW.

Carelessness - Is a sign of a disconnection with your inner guidance.

Cause and effect - The Cosmic Law. Solve you problems by starting at the right end. Don´t cover up the symptoms but work on the cause of the problem.

Centeredness - Don´t put yourself in the center of others - put yourself in the center of you. Center yourself. Being centered doesn´t mean being self- centered or ego- centric. It means being connected inside with yourself - in your core where your inner wisdom is.

Certainty - One thing is certain and that one shall be careful to layour certainties in other peoples lives. They have their own..

Have a great monday evening!

Take it easy, everything will be alright.

Live and let live.

One day at a time.

Make it simple.

Listen and learn.

/ Adams

¤__________¤

A sacred moment occurs when two people (or more)

meets without any fear.
/K.Pollack

¤___________________¤

You got the opportunities

but not the spirit.

(on not taking action on chances)

/W.Pilcher

¤___________________________________¤

Detach yourself from your negative thoughts.

You are not your thoughts.

The unhappy self is not who you are.

Complaining comes from your mind.

Listen to your feelings and talk about your feelings instead.

Talk about how you feel not about what you think.

/Anne

¤_________________________¤

Finding your destiny is doing what you

always have known but never done.

/Martha Beck

¤__________________¤

We are never upset for the reason

we think.

/Eckhart Tolle

¤¤¤¤¤¤¤

Not choosing is also a choice.

Stay still at the crossroad and not much

will happend in your life.

Where are you going?

Find directions - not destinations.

Don´t mix them up.

Your future

Plan your future here and now.

Do it in the present moment.

Then you adjust your life as you go along.

There is no past or future

only

a lot of present moments in our lives.

Be present

Take responsibility for yourself

Let people be where they are.

Accept others as they are.

Step out of the judgemental mind.

Do not mistake people´s behaving for their real self.

Mastering your life is not about control but balance.

Your ego play rolls to get what it wants.

This is when we all lose ourselves in our thoughts

and

our needs to win drains us of our power.

So don´t focus on your goal.

Focus on the task now instead.

Be present now instead of thinking on the goal

if you want inner stillness.

Start practising little moments of being present now.

When you master it - you can never lose it.

It will always be there -

your inner stillness.

To Choose Stillness

The stillness in stillness

is not

the real stillness.

Only when there is stillness

in movement

can the spiritual rhythm appear

which pervades

heaven and earth.

Ts'ai-ken T'an

Some Self Coaching

Find some directions by asking yourself:

The Present Moment:Where am I today?

My Goals: What exactly is it that I want to achieve?

My Personal Rescourses:What skills do I have and what skills do I need to do it?

My Obstacles:What is stoping me to do it?

My Action Plan:What do I have to do reach my goals and when do I do it?

My Motivation:Why do I want to do this?

Conseqvenses: Is it worth doing and why?

GOOD LUCK.

Useful books

Eat healthy

Be positive about it

Self Care

A feeling is bigger than an emotion.
--------------
Be open - be teachable.
-----------------
If you really love a person - you will show it by doing things for them.
-----------------
Your soul is not your mind.
----------
Your mission is not to be a perfect human being - it´s more about becoming whole inside and have an inner peace whatever happens to you.
----------

Create boundaries around you.
That is called self care.
-------
Be here - not there in your mind
if you want inner peace.
---------------
You choose yourself what you see.
You choose yourself what kind of feelings you have.
You choose yourself what you want to achive.
Everthing you have and feel you have created yourself.
---------------------------

You can achive anything you want.

Find out what you want by
asking yourself things like;
What is my ideal life?
What is my ideal job?
What is my ideal economy?
What is may ideal man/woman?
What is my ideal home?
What is my ideal education?

Make a list of your ideal life.
Dream about it, live it in your dreams and feel what it feels like

to have that kind of life.
How does it make you feel?
Good? Bored? Happy? Sad? Full of life?Passionate?
--------------------

Empower you life -
own your inner power.
Don´t let anyone take it away.
It belongs to YOU; Love yourself

Have no fear

Replace I should - with I could.
Feel the fear - and do it anyway.

Be yourself

"When you are simply yourself and don´t compare or compete, everybody will respect you"
Lao-Tzu